BROOKLYN GABRIEL

join me on a self care journey!

Whether you're a self care amateur or aficionado, everyone could use a little help in their self care routine! I am constantly working on perfecting my routine because I know that I can't add value to others from an empty cup. I also can't spend all my time working on myself and not getting anything else done.

I used to struggle so much with the thought of daily self care. As a stay at home working musician mom of 2, I used to think that if it didn’t check off an item on the to do list, it wasn’t productive.

But what I didn’t realize is that self care is vital to maximizing your energy and efficiency! And it’s not always easy.

Consistently doing what’s best for your mental, physical and spiritual health means doing the tough inner and outer work. Self reflection. Eating healthy. Prayer/Meditation. Exercising. Daily skincare. Daily routines.

This is why it's so important for me to have something to offer you all to help you take that next step forward.

You can't drink from an empty cup, so let's fill your cup in 2024 by making the commitment to invest in yourself daily, even if it's just for 10 minutes a day.

That's where this intro to self care comes into place! It's a 3 Day Challenge that I have created to be done at any time you have a 3 day stretch that you are ready to commit to! You can opt in now and get access to this educational event for FREE!